10 Supplements That Support Mental Health

Facebook

Making your mental health a priority is key to living a healthy lifestyle. You will love incorporating these 10 supplements that support mental health!

Mental health is just as important as physical health, yet it is often neglected. The good news is that there are several supplements that can support mental health and improve mood, memory, and focus. In this article, we will discuss ten supplements that are known to have a positive impact on mental health.

10 Supplements That Support Mental Health

If you are looking for a more natural alternative to support your mental health, these supplements are wonderful to incorporate into your everyday life.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain health and have been shown to reduce inflammation, improve mood, and enhance cognitive function. They are found in oily fish such as salmon, mackerel, and sardines, as well as in flaxseed, chia seeds, and walnuts. If you are not getting enough omega-3s through your diet, consider taking a supplement.

Vitamin D

Vitamin D is essential for the body’s immune system and bone health, but it can also impact mood and mental health. A deficiency in vitamin D has been linked to depression, anxiety, and seasonal affective disorder (SAD). Vitamin D can be obtained through sun exposure, but it is also available in supplement form.

B Vitamins

B vitamins are important for energy production, but they can also impact mental health. Vitamins B6, B9 (folate), and B12 are particularly important for brain function and have been shown to reduce the risk of depression, dementia, and Alzheimer’s disease. B vitamins can be found in meat, fish, eggs, and dairy, but they can also be taken in supplement form.

Magnesium

Magnesium is a mineral that is important for many bodily functions, including brain function. A deficiency in magnesium has been linked to anxiety, depression, and insomnia. Magnesium can be found in leafy greens, nuts, and seeds, but it can also be taken in supplement form.

Zinc

Zinc is a mineral that is important for immune function, but it can also impact mental health. A deficiency in zinc has been linked to depression, anxiety, and ADHD. Zinc can be found in meat, shellfish, and legumes, but it can also be taken in supplement form.

Ginkgo Biloba

Ginkgo biloba is an herb that has been used for centuries in traditional medicine to improve cognitive function. It has been shown to improve memory, concentration, and mood, and it may also help reduce symptoms of anxiety and depression. Ginkgo biloba can be taken in supplement form.

Ashwagandha

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It has been shown to reduce stress and anxiety, improve mood, and enhance cognitive function. Ashwagandha can be taken in supplement form.

5-HTP

5-HTP is a compound that is naturally produced by the body from tryptophan, an amino acid found in protein-rich foods. It is a precursor to serotonin, a neurotransmitter that is important for mood regulation. 5-HTP supplements have been shown to improve mood and reduce symptoms of depression and anxiety.

Rhodiola Rosea

Rhodiola rosea is an adaptogenic herb that has been used in traditional medicine for centuries. It has been shown to reduce stress and fatigue, improve mood, and enhance cognitive function. Rhodiola rosea can be taken in supplement form.

Probiotics

Probiotics are beneficial bacteria that live in the gut and are important for digestive health. Recent research has shown that they may also impact mental health by reducing symptoms of anxiety and depression. Probiotics can be found in fermented foods such as yogurt, kefir, and kimchi, but they can also be taken in supplement form.