How to Use Essential Oils For Gut Health

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Using these essential oils for gut health will make a huge difference in your daily life. Full oil guide plus how to use them properly.

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How to Use Essential Oils For Gut Health

I can’t sing the praises of essential oils for gut health enough. Honestly. I think I talk about gut health a ton here because that’s really where a lot of problems start in our bodies. If we’re not drinking water regularly and ya know…being regular in general, it can cause us to not only feel bloated and baked up, but it impacts our entire body. I know I’ve shared this story before, but for a long time, I completely ignored my gut health. I wasn’t taking probiotics or using essential oils for gut health. I did, however, drink a ton of water and work out regularly like I still do, but for me – that’s just not enough. I do take probiotics every single day without fail now, run at least 4 days a week and get my daily servings of tons of veggies, but I still need to make sure that I have essential oils worked into the mix. If you are struggling with irregularity, I highly recommend giving these oils a try.

But first, how to do you actually use essential oils for gut health?

Some people will ingest oils and I just don’t recommend that. They are medicinal and unless you are 100% certain what you are taking won’t harm you in any way, I always say to use essential oils one of 3 ways: diffusing, topically and inhailing them. Whenever it comes to using essential oils for gut health you want to topically apply the oils on the area that they need to do their job. In this case, that would be your stomach. Pair the oils with a carrier oil, and that mixture will quite literally carry the oil to the part of your body where they need to do your job. And keep in mind: just like when using any other essential oils with a purpose, make sure that you make this a daily habit, just like taking a probiotic. You may or may not notice a change overnight, but you will definitely notice a change whenever it’s something you do everyday.

Essential Oils For Gut Health

Here’s the full essential oil guide for using oils to get your gut health in check!

Peppermint

Peppermint is a cure all for everything in my opinion. When it comes to gut health, it acts as an incredibly soothing digestive aid and helps relieve stomach pain, constipation, gas, and diarrhea. Buy it HERE!

Lavender

Another cure-all is lavender essential oil. While it’s widely known for its soothing, anti-anxiety properties, it aides in gut health, too, through its awesome anti-inflammatory properties. Another reason I always have lavender oil on hand! Buy it HERE!

Thyme

I know we obviously think of using thyme whenever we are cooking, but thyme essential oil is truly magical for helping improve gut health. In fact, it’s even known as a superhero in the essential oil world for just this reason. Buy it HERE!

Fennel

I got my first bottle of fennel essential oil in a monthly subscription box and thought “what the heck am I ever going to use this for?” Turns out, a lot. Fennel is awesome for the gut because it literally acts as a natural laxative and has been proven to ease abdominal pain, constipation, diarrhea, gas and an irritable colon. Buy it HERE!

Ginger

Obviously ginger is widely used during pregnancy to ease nausea, but it does that and so much whenever used on a regular basis. Using ginger essential oil will greatly help with keeping you regular. Buy it HERE!

Looking for more essential oil guides? You will love these!

I hope that these essential oils for gut health help you on your healthy living journey. I can’t imagine not using these every day because they make me feel so much better inside!

XOXO,

Allison