20 Benefits of Staying Hydrated

There are so many incredible benefits of staying hydrated that your entire family will benefit from and it goes well beyond the obvious.

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 I say the word “hydrated” so much that it became a part of Blake’s vocabulary at such a young age. Everywhere we would go, people would be so impressed to hear this tiny person rattle off the benefits of staying hydrated. It seriously makes my heart so full to know that this important concept has made an impact on her because she will carry that with her forever. 

Hydration keeps our bodies going, but it honestly wasn’t until recently that I really started to educate myself on the importance of adding electrolytes to my daily routine. I’m excited to share that with you all today in my partnership with my favorite keto-friendly electrolyte brand, Ultima Replenisher.  

My favorite benefit: the whole family can enjoy it together as it’s safe for ages 4 and up!

Why am I talking about the benefits of staying hydrated today? Because I’m really, really hoping to inspire you all to incorporate more hydration and electrolytes into your everyday lives. If there are everyday issues (bloating, fatigues, etc) that you are navigating through, a lot can come back to simply being dehydrated. You will be surprised, I promise. 

But first, I want to share a little bit more about the easiest way to get your family to drink more water: by adding Ultima Replenisher.  Not only do these super easy to use, on the go, single serving stick packs come in awesome flavors (orange, grape, lemon, orange, cherry pomegranate, blue raspberry, pink lemonade, and watermelon), but they contain all of your needed electrolytes – minus the sugar. If that isn’t a win/win for moms everywhere then I’m not sure what is!

Sweetened only with organic stevia leaf and made with real fruit extracts, each stick is the clean electrolytes that you and your family need to function each day at 100%. Like I mentioned earlier, Ultima Replenisher is keto-friendly (hooray for zero carbs per serving!) but they are also vegan, paleo-friendly, gluten-free, non-gmo, caffeine-free, peanut-free, and soy-free. 

20 Benefits of Staying Hydrated

Okay friends, ready to learn all the amazing benefits of staying hydrated and why you need Ultima Replenisher in your family’s life? Let’s go!

1. Better sleep.
2. More energy.
3. No post-workout leg cramps.
4. Body temperature regulation.
5. Improved cognition.
6. Better mood.
7. It keeps your joints lubricated (hellooooo better workouts)
8. Helps prevent infections.
9. Nutrients get carried to cells in a more efficient manner.
10. Your organs will function properly.
11. Improved weight management.
12. It carries oxygen throughout the body.
13. It keeps your mouth clean (aka less tooth decay)
14.  Hydration helps create mucus and saliva. Sounds gross, but this is how your eyes, nose, and mouth are able to do what they’re supposed to do.
15.  It helps to reduce wrinkles.
16. It helps regulate your digestive system (aka gets rid of waste faster)
17. Staying hydrated helps level your blood pressure.
18.  It will help keep your airways unclogged, meaning that it will help reduce things like allergies and asthma.
19. If you suffer from kidney stones, it will help prevent them as well as kidney damage as a whole. 
20. Staying hydrated helps reduce a hangover.

So what do you think, mama? Ready to take Ultima Replenisher with you and your family on your next adventure? They are seriously the easiest and tastiest way to make sure that your body experiences the benefits of staying hydrated on a daily basis. 

XOXO,

Allison