Planning on starting the new year with refreshed health and weight loss goals? A program like Calibrate can help you succeed!
This is a sponsored post. Thanks for supporting Project Motherhood.
This is not even close to the first time that you have heard me talk about weight loss and it most definitely will not be the last. As we get older, our bodies change and we need to learn to adapt with them to stay as healthy as we can. (I just want to emphasize that I said “healthy” and not “skinny” because the goal should be less about the size you’re wearing and more about the overall health of the skin you’re in.)
Over the past year, I’ve really done a deep dive into my health goals and learned more about myself than I probably have my entire life.
I know that strength training is my best friend in the exercise world.
I know that I need to learn the true meaning of balance when it comes to my food choices.
And lastly: I know that having additional support through a structured program is a crucial piece in this whole weight loss puzzle.
I’m so excited to share with you all of the wonderful benefits that you get from Calibrate’s One-Year Metabolic Reset, a sustainable metabolic health program based on your personal biology. It provides a complete metabolic reset using 1:1 coaching (your own, personal accountability partner), lifestyle tweaks, and doctor-prescribed medication.
Accountability Coaching and Weight Loss
I had this personal epiphany of sorts recently where I realized I have a pretty messed up relationship with food. My entire life has been waves of all or nothing when it comes to my diet. I would be the most boring person to be around whenever I was in my strict keto diet phase, and then eat everything in sight whenever I had one slightly “off” day.
Sound familiar?
I even had a conversation with Chris and some close friends feeling like maybe I needed to go to therapy just to address my relationship with food. While that’s not the worst idea in the world, I learned that what I really needed – the missing piece in my health journey – was understanding metabolic health and how it can impact weight. Calibrate offers just that.
What do you get when you enroll in Calibrate?
Calibrate offers its members a one-year program that includes doctor-prescribed GLP-1 medication and intensive lifestyle intervention. This was a huge AHA moment for me–– it’s what sets Calibrate’s program apart. It is a combination of lessons, doctor-prescribed medication, goal setting, and 1:1 video coaching sessions that help you reset your metabolic system and take control of your weight. The entire curriculum was designed with their Clinical Advisory Board and Expert Council , integrating proven methods documented in clinical studies and academic research that lead to sustainable results.
There’s more from the Calibrate Weight Loss Program, too!
I put so much emphasis on the accountability coaching part of the program because I think that sometimes we all just need that cheerleader to help keep us going. However, Calibrate offers much more than that to produce sustainable results. I’m going to repeat that word again: sustainable. That is truly the goal here and why Calibrate’s program is so different from everything else out there. Their year-long program sets you up for life-long success.
Medication: Calibrate doctors prescribe GLP-1 (glucagon-like peptide-1s) medications because they address systems core to weight, while simultaneously influencing blood sugar response and insulin. GLP-1s were initially approved by the Food and Drug Administration in 2005 as a treatment for type 2 diabetes. However, experts soon learned that in addition to improving glucose levels, GLP1-s also resulted in weight loss and other metabolic health benefits. You can learn more about these effective medications here.
Lifestyle Changes: Throughout the year, you’ll meet with your accountability coach bi-weekly to set goals and help you make small tweaks to the Four Pillars of Metabolic Health: food, sleep, exercise, and emotional health. This is another benefit of Calibrate’s program––it’s truly a holistic approach to your health. Here’s what you’ll work on with your coach:
- Food: Establish a sustainable and flexible approach to nutrition that focuses on minimizing fast-digesting carbs and making healthier choices that include protein, fiber, and healthy fats—without restricting or counting calories.
- Sleep: Develop a schedule to improve sleep quality and minimize cardiometabolic health factors with 7-9 nightly hours of restful sleep.
- Exercise: Prioritize 150 minutes of movement and incorporate two or more resistance training sessions each week.
Emotional Health: Adopt a daily mindfulness practice and use science-backed methods to reduce stress and recognize emotional triggers that influence metabolic health.
What results can you expect to see on Calibrate?
Another Calibrate benefit worth mentioning is their guarantee. Calibrate guarantees a minimum of 10% weight loss within one year on their program. The Results Guarantee was informed by Calibrate’s earliest members who lost on average 15% of their body weight. If you’re eligible and do not see at least 10% weight loss within one year, The Calibrate Results Guarantee promises a program refund (terms apply).
Calibrate is offering $100 off their program with my code Allison100. The program is priced at $1,620 and you can use HSA and FSA funds to cover the cost, or you can pay $135 per month through Affirm. If you think Calibrate might be right for you, check your eligibility.
I’m going to go ahead and be real with you here: if you are a woman in her mid-thirties like me, thinking about midlife and beyond, and ready to make changes that are going to determine the rest of your time here on Earth, making a change and committing to yourself with Calibrate is an opportunity you really can’t afford to pass up.
It’s time to live your best life and I’m going to be bold and say that 2022 is your year!
XOXO,
Allison
Leave a Reply