High Protein Dip Recipe For Healthy Snacking

Looking for a high protein dip that’s healthy, delicious, and easy to customize? This Greek yogurt–based dip is packed with protein and perfect for snacking, with mix-in ideas and dippers the whole family will love.

This post contains affiliate links. If you make a purchase by clicking on a link, we receive a small commission at no cost to you. Thanks for supporting Project Motherhood!

Let’s be honest: when you’re juggling school pickups, snack demands, and trying to get through a single cup of coffee while it’s still hot, healthy snacking often falls to the bottom of the list. I’ve been there.

That’s why I started keeping a few easy, protein-packed snack options on hand—and one of my absolute favorites? A super simple, high protein dip that’s satisfying, customizable, and made with ingredients you probably already have in your kitchen.

This dip is perfect for that mid-afternoon slump when you’re tempted to grab the kids’ crackers or that second (okay, third) handful of chips. It’s balanced, easy to prep, and a great way to get in some extra protein without feeling like you’re forcing yourself to eat another plain chicken breast.

Why a High Protein Dip?

When it comes to snacking, protein is the unsung hero. It keeps you full longer, helps balance your blood sugar, and gives your brain the fuel it needs to power through mom life.

Unlike carb-heavy snacks that leave you crashing an hour later, a high protein dip can help:

✔️ Reduce cravings between meals
✔️ Support your energy levels
✔️ Prevent the “snack spiral” that leads to grazing all day
✔️ Help meet your protein goals in a realistic, mom-friendly way

Plus, dips are fun. They make veggies more exciting, feel indulgent without being heavy, and they’re totally shareable if your little ones decide they want in.

My Go-To High Protein Dip Recipe

This is the exact combo I’ve been loving lately. It’s creamy, flavorful, and takes less than two minutes to throw together.

✨ Ingredients:

½ cup plain Greek yogurt
1 scoop unflavored protein powder (whey or plant-based both work – I love keeping this on hand to throw into recipes for a protein boost!)
1 tbsp store-bought or homemade pesto
Pinch of salt and pepper (optional)
Veggies or crackers for dipping (I love carrots for crunch + color)

🥣 Instructions:

In a small bowl, mix the Greek yogurt and protein powder until smooth.
Stir in the pesto until fully combined.
Add salt and pepper to taste (optional).
Serve immediately, or store in an airtight container in the fridge for up to 3 days.

That’s it! Just one bowl, a few ingredients, and a protein-packed dip that’s ready whenever you need it.

Why This Dip Works

This dip works on so many levels:

Greek yogurt provides a creamy base loaded with protein and probiotics.
Protein powder gives it an extra boost (especially helpful if you’re trying to hit protein goals).
Pesto adds flavor, healthy fats, and that yum factor.

Customization Ideas for Your High Protein Dip

This recipe is just a base—and that’s what makes it awesome. You can switch it up based on what you have on hand, what flavors you love, or even what’s in season.

Here are a few of my favorite ways to customize your high protein dip:

Spicy Southwest Style

Add a dash of taco seasoning or chili powder
Swap pesto for a spoonful of salsa
Stir in chopped cilantro and a squeeze of lime juice

Savory Ranch Remix

Mix in ranch seasoning or a dash of garlic + onion powder
Add chopped fresh chives or green onion
Serve with celery sticks and mini bell peppers

Lemon Herb Version

Use lemon zest and a squeeze of lemon juice
Add chopped dill or parsley
Great with cucumber slices and pita chips

Roasted Garlic Parmesan

Swap pesto for roasted garlic purée or garlic-infused olive oil
Add a sprinkle of grated Parmesan cheese
Pair with whole grain crackers or zucchini rounds

Sweet & Tangy (For When You’re Craving Something Different)

Leave out the pesto
Add a dash of cinnamon and honey
Top with fruit slices or use as a spread on rice cakes

What to Dip With It

While I personally love using crunchy carrots as my go-to, here are some other easy and satisfying options:

🥕 Carrot sticks
🥒 Cucumber rounds
🫑 Bell pepper strips
🍞 Whole grain pita bread
🌾 Seed crackers or rice cakes
🍏 Apple slices (for sweet versions!)

And yes—double dipping is allowed. You’re at home. You make the rules.

Make It Work for You

Whether you’re trying to eat more protein, avoid that post-nap-time crash, or just want a snack that feels a little more grown-up than your toddler’s Goldfish, this high protein dip checks every box.

No blender. No weird ingredients. No rules.
Just real food that tastes good and makes you feel good.

So the next time you’re standing in front of the fridge, not sure what you’re hungry for—try this. It might just become your new favorite snack, too.

Want more simple, satisfying recipes that work for real mom life? Join the Project Motherhood email list for weekly ideas, encouragement, and honest conversations about food, motherhood, and everything in between.

XOXO,

Allison

High Protein Dip Recipe For Healthy Snacking

Why a High Protein Dip?