Motherhood Unplugged: How To Get Better Sleep Naturally

 

There are so many moments in motherhood where we pretty much kiss a restful night of sleep buh-bye – but it doesn’t have to be that way. You can get better sleep naturally using these tips and my new favorite natural sleep remedies.

This post has been sponsored by Sambrosa. Thanks for supporting Project Motherhood!

Motherhood Unplugged: How To Get Better Sleep Naturally

I will admit to you all hands down that we have been blessed in this household with pretty good sleepers. Despite the fact that both of our kids dropped their second nap pretty much as soon as they turned 12 months, which makes it harder for me to get work done during the day, they’ve both slept through the night soundly with early bedtimes to boot. I feel pretty lucky. But, my sleep struggles have become my own. Once I turned 30, I started not sleeping so soundly at night. Perhaps it’s the millions of things that are always on my mind or because allergies have been pretty intense this year – either way, tossing and turning has become my MO. You all know that living a healthy lifestyle is crucial to me – I want to be around to chase my grandkids at the park, so I’ve been wondering how to get better sleep naturally and have finally found my answer.

My natural sleep remedies

In order to get better sleep naturally, I’ve been doing a few different things. Every single one of these natural sleep remedies is easy to integrate into your daily evening, won’t disrupt your routine with your children and will seriously help you not only fall asleep – but stay asleep.

1. Get better sleep naturally with Sambrosa

I’m so excited to introduce you all to a product that’s been a game changer in my nightly routine, Sambrosa Nighttime Syrup. It’s an incredibly safe and natural way to not only get better sleep at night, but helps with so many of the daily allergy struggles that we all have such as itchy, watery eyes, nose and throat, and running nose and sneezing. I don’t think it’s possible to get much better than relief from all that.

It’s made with a 99.8% natural base of base of real honey, organic herbs with doxylamine succinate to help stimulate the process of falling asleep as well as help you get a restful sleep the whole night through. It’s only for ages 12 and over, so if you have older children looking to get better sleep, it’s great for them, too. Anyone under age 12 should consult with their doctor.

I started using Sambrosa Nighttime Syrup a couple of weeks ago on those nights where I could just feel myself getting antsy or felt a cold coming on and it’s improved the way I fall asleep and to stop tossing and turning like a crazy woman. After all, moms don’t get sick days or the opportunity to take a day off – I need to be able to bounce out of bed in the morning and be present for my children, and this has given me that opportunity again. And psssst CLICK HERE to try it completely FREE for yourself for the first 30 readers – no string attached!

2. Establish an evening routine.

I know this sounds like an easy one, but it’s more difficult than you might think. Whenever I’ve spoken with sleep experts for the kiddos in the past, their biggest piece of advice is to establish a routine for them and it goes hand in hand for adults, too. It doesn’t matter what your routine is, but just ease into something that can be the same every evening as you start to get ready to go to sleep. You will seriously get better sleep naturally when your body gets used to this routine.

3. Plug your phone in the charger – and leave it in the kitchen.

This is something that we could all use in our life, bad sleeper or not. Screen time right before bed causes so much overstimulation and makes it really difficult for your body to work it’s natural sleep remedies. An hour before bedtime, get that phone into the kitchen, plug it in the charger and just walk away. If you use the alarm on your phone to wake you up in the morning – buy an alarm clock. I don’t want to hear any excuses.

Looking for more health tips? I’ve got you covered!

• 5 Tips For Keeping your New Year’s Resolution The Whole Year Through
• The Best Organic Mattress For Babies
• Sleep Training Tips For Newborns
• Natural Ways to Boost Your Metabolism
• The Importance of Sleep For Health and Families, Too
• Healthy Meals to Lose Weight
• Why High-Intensity Workouts Are Great For Moms

I know that getting better sleep is a goal that so many of us have and honestly, it’s a crucial part of our overall health. It’s the only thing that helps me wake up looking like the above picture when this little one is ready to rock and roll bright and early – even on the weekends! I can’t recommend spending a little bit of time to integrate better routines and Sambrosa’s Nighttime Syrup into your nights anymore, as its honestly the best, natural sleep remedies that I found. And we all know there’s a lot on the market that makes big claims, but choosing something that helps you get better sleep naturally is always the best answer in my eyes. Sweet dreams!

Need More Mom Tips? I’ve got you covered!

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• Unique Mother’s Day Gifts to Give and Receive
• Why You Will Love 23andme Genetic Testing
• Thoughts on Quieting My Mind
• Essential Oils For Fitness and Weight Loss

Fashionably Yours,

Allison