Maintaining A Healthy Gut While Traveling

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Gut health is a huge focus of mine whenever it comes to our overall health and it’s no different while traveling! Heres how I kept a healthy gut during our recent trip to Mexico!

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It’s been a while since we have done a big family vacation that was international, filled with sun and adventure and we finally did it! This week, we just got back from Cancun, Mexico and had a magical time that was certainly filled with family memories for years to come. And of course, the kids getting their first stamps in their passports already has them yearning for more!

Packing for and planning out the trip was a little bit on the challenging side as you all know that I have equal loves for fashion and living a healthy lifestyle. Needless to say: my suitcase was the largest. It overflowed with clothes (a girl needs options!) and way too many ziplock bags filled with all of my coveted Ameo Life supplements and probiotics. There’s just no way that I would travel without them!

Maintaining A Healthy Gut While Traveling

My middle name should basically be “creature of habit.” Even on vacation, I still needed to wake up before everyone else, drink my morning drink, and prepare to start the day. One thing that always accompanies my morning cup of coffee – no matter where I go – is my Ameo Life Patented Process Probiotics.

If you thought for a second that I was lying, you can see that these babies were seriously in my beach bag!

Why focus on gut health while traveling?

First and foremost, it’s important to think about your gut every single day, but in my opinion, extra focus is needed while traveling so that things aren’t…off. I know you know what I mean. Your schedule is different. Your routine is out of whack. Having probiotics handy will help keep you aligned, balanced, and regular so that you can enjoy your trip.

Probiotics are the good bacteria that lines our digestive tract & supports our health in a variety of ways. These good bacteria not only enhance proper digestion, breaking down our food and providing nutrients, but there is growing evidence that good digestive flora positively influences mood, energy, sleep, weight control, and a variety of daily functions within our body.

But, it’s not just about staying regular, it’s about your immune system, digestive system, and weight control, too. All of these things work together to help you live your best life and shouldn’t be ignored when you’re on vacation.

Ameo Life Probiotics are different. They are the only patented process probiotic supplement available that delivers the perfect balance of pre and probiotics to support the digestive system. And they are shelf stable, too!

They are truly a superiors product that has clinical studies (that can be found here) to back up their claims.