Try to lose weight with the keto diet, but feel a little stuck? The Busy Moms Guide to Starting Keto and Sticking With It will be your helper along the way.
Hey busy mama!
If you have found yourself wanting to try out the keto diet, but are struggling to find the time (ahem, you are busy chasing after kids – I get it!), the patience (mmmmmmm motherhood), and are a little bit confused, then I’ve got something for YOU!
Believe me, I get all of those things.
After we had Blake, I really struggled to get back into the swing of things and my body had changed so much with her pregnancy (girls, right?). I finally hired a health coach who started to guide me through living the keto lifestyle, but I was still SO CONFUSED.
I vividly remember a crying on our kitchen floor moment. Seriously. And it doesn’t have to be that difficult or overwhelming. And there are so many things that I wish my health coach would have said to me that really dumbed it all down into busy mom terms.
So I decided to write a ebook for all my mamas who were maybe going through the same thing!
How to Start the Keto Diet: The Busy Moms Guide to Starting Keto and Sticking With It
In this guide, you will find:
- A complete beginner’s guide to the keto lifestyle
- How to meal prep during nap time
- How to make it through the “keto flu”
- 10 Day Grocery list and meal plan
- An intro to intermittent fasting
- And more!
You can buy the ebook here on Kindle for only $0.99!
Looking for some great keto recipes to go along with the ebook? You’ll love these:
- Keto Side Dishes Your Whole Family Will Love
- Need Keto On The Go Meals? Have Keto Chow Handy
- Easy Greek Yogurt Salad Dressing (Keto Friendly)
- The Best Keto Chocolate Chip Cookies
- My Favorite Keto Egg Bake
- Keto Energy Bites For The Win!
If you buy the ebook and love it, I would love for you to leave me a review!
And if you don’t want to buy it on Kindle, shoot me an email and I will get you a copy: allison@projectmotherhoodnyc.com
XOXO,
Allison
