Project Motherhood

Need to focus on your bone health? Let's explore seven easy strategies that can help you maintain strong and resilient bones throughout your life. Maintaining strong and healthy bones is essential for women of all ages. As we age, bone health becomes increasingly important to prevent conditions like osteoporosis, which can lead to fractures and a reduced quality of life. Fortunately, there are several simple and effective ways for women to support their bone health. 7 Easy Ways For Women to ... VIEW POST

Sounds crazy, right? But it's true: focusing on my health and taking a daily probiotic makes me a better mom for my children. This is a sponsored post. Thanks for supporting Project Motherhood! Motherhood is a beautiful journey, but it's also one of the most demanding roles a woman can take on. From sleepless nights to endless responsibilities, being a mom can be physically and emotionally exhausting. While there's no magic potion to make parenting a breeze, there are ways to support your ... VIEW POST

Pregnancy and childbirth can do a number on your body, especially your pelvic floor. Here are 7 things that can happen and how you can fix it.  Pregnancy and childbirth are transformative experiences in a woman's life, but they can also bring significant changes to your body, including the pelvic floor. The pelvic floor is a group of muscles and connective tissues that support the uterus, bladder, and rectum. During pregnancy and childbirth, these muscles undergo various changes, which can lead ... VIEW POST