Project Motherhood

Positive self-talk is so important and a great part of your mental health! You will enjoy these 35 positive affirmations in your everyday life. I'm a huge fan of positive affirmations and try to have them running through my head anytime I need a little pick-me-up throughout the day. One that I specifically use whenever I'm working out and experiencing an especially tough moment is "I am present," as it serves as the perfect reminder that I am there, I am in the moment, and I am doing the best ... VIEW POST

Practicing and understanding these 5 easy breathing techniques for kids will help them better manage their emotions, stress, and overall mental health. Do you have a kiddo with big emotions that they sometimes have trouble regulating? We do! Her name is Blake and whenever she feels things - she REALLY feels things. We are working at home on different breathing techniques to help get her through challenging moments and I wanted to share them all with you! 5 Easy Breathing Techniques For ... VIEW POST

Did someone say healthy gut? It's possible to achieve if you're eating the right foods regularly. These five foods for a healthy gut are wonderful ideas! You know by now that I don't joke around when it comes to achieving a healthy gut. Yes, I still take probiotics on a daily basis, but also eating these five foods for a healthy gut will work wonders to reach your gut health goals! Five Foods You Need to Eat for a Healthy Gut Maintaining a healthy gut is crucial for overall well-being. The gut ... VIEW POST