Pregnancy and childbirth can do a number on your body, especially your pelvic floor. Here are 7 things that can happen and how you can fix it. Pregnancy and childbirth are transformative experiences in a woman's life, but they can also bring significant changes to your body, including the pelvic floor. The pelvic floor is a group of muscles and connective tissues that support the uterus, bladder, and rectum. During pregnancy and childbirth, these muscles undergo various changes, which can lead ... VIEW POST
7 Things That Happen to Your Pelvic Floor During Pregnancy and Childbirth (And How to Fix It)
5 Reasons Women Should Be Weight Lifting
Weight listing has so many incredible benefits for women and we shouldn't be afraid to pick up those bar bells. Here are 5 reasons I've ditched cardio and embraced weight lifting. Weight lifting, once considered primarily a male-dominated activity, has gained popularity among women in recent years. This shift is not just a trend; it's a powerful movement that empowers women to break free from stereotypes and embrace their physical strength. Weight lifting offers a plethora of benefits for women ... VIEW POST
Setting Family Rules for Healthy Wireless Use
In the 21st Century, connected life means extensive mobile usage. MobileParent.org., from CTIA, the wireless industry association, is a great resource for being a responsible digital parent, and keeping your kids safe online. This is a sponsored post. Thanks for supporting Project Motherhood! With Blake just turning 7 and Branden about to turn 15 (gasp!), there is a lot of mobile device usage in our home. We have been lenient over the summer, but as school is back in session, we're implementing ... VIEW POST
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