Weight listing has so many incredible benefits for women and we shouldn't be afraid to pick up those bar bells. Here are 5 reasons I've ditched cardio and embraced weight lifting. Weight lifting, once considered primarily a male-dominated activity, has gained popularity among women in recent years. This shift is not just a trend; it's a powerful movement that empowers women to break free from stereotypes and embrace their physical strength. Weight lifting offers a plethora of benefits for women ... VIEW POST
5 Reasons Women Should Be Weight Lifting
Setting Family Rules for Healthy Wireless Use
In the 21st Century, connected life means extensive mobile usage. MobileParent.org., from CTIA, the wireless industry association, is a great resource for being a responsible digital parent, and keeping your kids safe online. This is a sponsored post. Thanks for supporting Project Motherhood! With Blake just turning 7 and Branden about to turn 15 (gasp!), there is a lot of mobile device usage in our home. We have been lenient over the summer, but as school is back in session, we're implementing ... VIEW POST
What Can Fulvic Acid Do For Your Health?
Fulvic acid is a natural element found in the earth’s organically rich soil layers and helps enhance the nutrients we consume. Learn how! This is a sponsored post. Thanks for supporting Project Motherhood! As many of us are, I'm always looking for ways to enhance my overall health and the health of my family in the easiest ways possible. Especially now with school being back in session and kids' activities in full swing, keeping our health a priority really comes down to discipline and routine, ... VIEW POST
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