Project Motherhood

A balanced and healthy gut microbiome is essential for proper digestion, nutrient absorption, a robust immune system, and even mental health. Here's how to improve your gut microbiome every day. Are you sick of me talking about a healthy gut yet? This is something that I continue to explore ongoing because it's so important to me! The gut microbiome refers to the vast and diverse community of microorganisms residing in our gastrointestinal tract. This intricate ecosystem is composed of bacteria, ... VIEW POST

Staying hydrated is important year-round, but especially important during the hot summer months. Keep your whole family's electrolytes up with this electrolyte popsicle recipe. This is a sponsored post. Thanks for supporting Project Motherhood! When the scorching summer heat hits, nothing beats a delicious and hydrating popsicle to keep you cool. But what if you could take it a step further and create a popsicle that not only quenches your thirst but also replenishes essential electrolytes? Look ... VIEW POST

Living a healthy lifestyle is all about balance and finding things to to that you love that help contribute to your goals. Here are 75 must-know tips for women's health! Living a healthy lifestyle is something that is almost always in the forefront of my mind. We have this one life to live and I try to live my best life so that I can feel good in my skin every single day. Some days are harder than others and balance is certainly key, as well as giving yourself grace.  Taking care of one's ... VIEW POST