Looking for a protein cookie dough recipe to satisfy your sweet tooth? Sharing my favorite today that will help you stay within your macros!
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If you love cookie dough but want a healthier, protein-packed version that you can enjoy guilt-free, you’re in the right place! This high-protein cookie dough recipe is edible, egg-free, and packed with protein, making it the perfect post-workout snack, healthy dessert, or midday energy boost.
With just a few simple ingredients, you can whip up cookie dough protein goodness in minutes—no baking required! Plus, it’s easy to customize based on your dietary preferences and protein goals.
So let’s dive into how you can make this incredibly tasty protein dough at home!
Why You’ll Love This High-Protein Cookie Dough
- Packed with protein – Each serving has a great balance of protein, healthy fats, and fiber
- Completely edible – No raw eggs or unsafe ingredients
- No refined sugar – Naturally sweetened for a guilt-free treat
- Quick & easy to make – Less than 10 minutes and no baking required!
- Customizable – Add your favorite mix-ins like chocolate chips, nuts, or dried fruit
Whether you’re looking for a healthy dessert option or a protein-rich snack, this cookie dough protein recipe will satisfy your cravings while keeping you on track with your nutrition goals.
Ingredients for Protein Cookie Dough
To make this edible protein cookie dough, you’ll need:
Base Ingredients:
- 1 cup almond flour (or oat flour for a nut-free option)
- 1/2 cup protein powder (or your favorite protein blend)
- 1/4 cup PB2 (or peanut butter, almond butter, or cashew butter)
- 1 tbsp Stevia (or honey, or maple syrup for natural sweetness)
- 1/4 cup milk of choice (almond milk, oat milk, or dairy milk)
- 1/2 tsp vanilla extract
- 1/4 tsp salt
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Optional Mix-Ins:
- 1/3 cup chocolate chips (dark, milk, or white)
- 1 tbsp chia seeds or flaxseeds (for extra fiber and nutrients)
1 tbsp crushed nuts (walnuts, almonds, or pecans)
How to Make Protein Cookie Dough
1️⃣ Mix the Dry Ingredients
In a large mixing bowl, whisk together the almond flour, protein powder, and salt until well combined.
2️⃣ Add the Wet Ingredients
Stir in the nut butter, maple syrup, vanilla extract, and milk until the dough starts to form. The consistency should be thick and slightly sticky, just like traditional cookie dough.
3️⃣ Fold in the Mix-Ins
Gently fold in chocolate chips, nuts, or any extras you love for added texture and flavor.
4️⃣ Adjust Consistency (If Needed)
If the dough is too dry, add a splash more milk. If it’s too wet, mix in a little more protein powder or almond flour.
5️⃣ Enjoy Immediately or Store for Later!
Your protein dough is ready to eat! Scoop it with a spoon, roll it into cookie dough bites, or spread it on toast. You can also store leftovers in an airtight container in the refrigerator for up to 5 days.
FAQs About Edible Protein Cookie Dough
Is Protein Cookie Dough Safe to Eat Raw?
Yes! This high-protein cookie dough is made with safe-to-eat ingredients, with no raw eggs or traditional raw flour.
What’s the Best Protein Powder for Cookie Dough Protein Recipes?
Choose a vanilla or chocolate protein powder that you enjoy the taste of. Plant-based or whey protein both work, but whey protein may create a softer texture, while plant-based proteins can make the dough denser.
Can I Make This Recipe Vegan?
Absolutely! Just use a plant-based protein powder, maple syrup, and non-dairy milk to keep this protein dough recipe 100% vegan.
How Can I Make This Recipe Nut-Free?
Swap out almond flour for oat flour and use sunflower seed butter or tahini instead of nut butter.
Can I Freeze Protein Cookie Dough?
Yes! Roll the dough into small bites and freeze them in an airtight container for up to 3 months. They make the perfect grab-and-go snack!
Ways to Enjoy Your High-Protein Cookie Dough
🍪 Straight from the bowl – The classic way! Scoop it out and enjoy.
🍪 As cookie dough bites – Roll into small balls for a bite-sized treat.
🍪 Spread on toast or rice cakes – A high-protein breakfast or snack option.
🍪 Blended into smoothies – Add a spoonful to your smoothie for extra protein.
🍪 Dipped in dark chocolate – For a decadent, protein-packed dessert.
No matter how you enjoy it, this protein cookie dough recipe is a delicious and nutritious way to satisfy your sweet tooth while fueling your body with protein and healthy fats.
Final Thoughts on This Protein Dough Recipe
If you’re craving cookie dough but want a healthier, high-protein version, this easy no-bake recipe is a must-try! Whether you need a quick energy boost, post-workout snack, or nutritious dessert, this cookie dough protein recipe is the perfect guilt-free indulgence.
Have you tried protein cookie dough before? What are your favorite mix-ins? Let me know in the comments below!
📌 Pin this recipe to save it for later & share it with a friend who loves healthy treats!
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XOXO,
Allison
