Sounds crazy, right? But it's true: focusing on my health and taking a daily probiotic makes me a better mom for my children. This is a sponsored post. Thanks for supporting Project Motherhood! Motherhood is a beautiful journey, but it's also one of the most demanding roles a woman can take on. From sleepless nights to endless responsibilities, being a mom can be physically and emotionally exhausting. While there's no magic potion to make parenting a breeze, there are ways to support your ... VIEW POST
Why Taking Probiotics Makes Me a Better Mom
7 Things That Happen to Your Pelvic Floor During Pregnancy and Childbirth (And How to Fix It)
Pregnancy and childbirth can do a number on your body, especially your pelvic floor. Here are 7 things that can happen and how you can fix it. Pregnancy and childbirth are transformative experiences in a woman's life, but they can also bring significant changes to your body, including the pelvic floor. The pelvic floor is a group of muscles and connective tissues that support the uterus, bladder, and rectum. During pregnancy and childbirth, these muscles undergo various changes, which can lead ... VIEW POST
5 Reasons Women Should Be Weight Lifting
Weight listing has so many incredible benefits for women and we shouldn't be afraid to pick up those bar bells. Here are 5 reasons I've ditched cardio and embraced weight lifting. Weight lifting, once considered primarily a male-dominated activity, has gained popularity among women in recent years. This shift is not just a trend; it's a powerful movement that empowers women to break free from stereotypes and embrace their physical strength. Weight lifting offers a plethora of benefits for women ... VIEW POST
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